Browsing Tag

It Starts with food

Get on Top of the Food Chain: ‘It Starts With Food’

At first I was very turned off by the Paleo diet. It felt like I was an outsider to their exclusive Paleo-VIP club. Second-class citizens who haven’t seen the light and…

September 17, 2013
Paleo Puteo Rican Plate

Hey Everyone! As you may know I’m not a practicing paleo but I had to try making this dish after a friend described the ingredients to me! The recipe calls for…

September 11, 2013
At a Crossroads: Dirty Diets & Clean Eating

IIFYM (If it fits your Macros). Whole30. Paleo. Gluten Free. Vegan. Vegetarian. Keto. Juice Cleanse. Clean eating. Clean food. Dirty Food. Just Eat Real Food (#jerf). You’ve probably heard of most…

September 3, 2013

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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It Starts with food

Get on Top of the Food Chain: ‘It Starts With Food’

Paleo Puteo Rican Plate

At a Crossroads: Dirty Diets & Clean Eating