Staying focused this time of year can take some major dedication… Starbucks has all those decadent treats. Even our trusty Trader Joes & Whole Foods can’t claim complete innocence this time of…
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healthy habits
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“The only real limitation on your abilities is the level of your desires. If you want it badly enough, there are no limits on what you can achieve .” – Brian Tracy…
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September is here and I want you to stay motivated and on track! It’s what you do most of the time that’s important. Here some of my healthy nutrition tips to…