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ground flaxseed

Savory Almond-Flax Crackers • Gluten-Free & Vegan

INGREDIENTS: 1 1/2 TBS Chia Seeds 3 TBS Water 1/2 C Whole Flaxseed 1/2 C Ground Flaxseed 1/2 C Ground Almond Meal 2 TBS Onion Flakes 1 TBS Mustard Powder 1…

November 20, 2013
Cacoa & Coconut Protein Bites

Tried a little something different and was pleasantly surprised with how these turned out! I basically doubled the amount of protein I typically use, but by the time I had finished…

October 16, 2013
Protein Pancakes!

Hi Everyone! As I’m sure many of you know eating breakfast is so important! And it can be your secret weapon to kick start your metabolism, fueling your body to start…

July 9, 2013

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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ground flaxseed

Savory Almond-Flax Crackers • Gluten-Free & Vegan

Cacoa & Coconut Protein Bites

Protein Pancakes!