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get fit

Motivation Monday!

When you take care of your body and challenge it physically, something magical happens. Knowing what your body can accomplish is empowering. Take pride in knowing what you are capable of!♡…

November 24, 2013
1st Time Cross-Fit ☀ Step Outside Your Comfort Zone!

Hi Everyone!! So thanks to the encouragement of a friend, I stepped outside my comfort zone and tried cross-fit for the first time yesterday! I honestly don’t think I would have…

July 16, 2013

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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get fit

Motivation Monday!

1st Time Cross-Fit ☀ Step Outside Your Comfort Zone!