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Flax

Savory Almond-Flax Crackers • Gluten-Free & Vegan

INGREDIENTS: 1 1/2 TBS Chia Seeds 3 TBS Water 1/2 C Whole Flaxseed 1/2 C Ground Flaxseed 1/2 C Ground Almond Meal 2 TBS Onion Flakes 1 TBS Mustard Powder 1…

November 20, 2013
Stay Slim Snacks ☀ Homemade Chia Flaxseed Crackers

The weekends almost here!! Craving something crunchy but want to avoid all those processed high-sodium crackers & chips?! Whip up these simple & savory homemade chia flaxseed crackers You can’t go wrong…

August 22, 2013
Why We ❤ Psyllium Husk!

Hey Everyone! Want a improve your digestive health and increase your dietary fiber intake? Psyllium (pronounced silly-um) husk has got you covered! You can use these whole in its natural state, dried,…

July 2, 2013

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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Flax

Savory Almond-Flax Crackers • Gluten-Free & Vegan

Stay Slim Snacks ☀ Homemade Chia Flaxseed Crackers

Why We ❤ Psyllium Husk!