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Eating In the light of the moon

LPP #115 Body Positivity

In this episode I’m coming to you solo and sharing an update with you on my experiences with what it means to be body positive as a personal trainer and as…

July 17, 2019
LPP #46 Craving Recovery with Cheryl Wells

Cheryl B. Wells MS, LPC, CEDS email: cherylbwells@outlook.com |864-404-1200 | FB: @behtherapy Happy 2018 my pod-squad! Hope your 2018 is off to a wonderful start! I just wanted to say that my wish…

January 8, 2018

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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Eating In the light of the moon

LPP #115 Body Positivity

LPP #46 Craving Recovery with Cheryl Wells