Staying focused this time of year can take some major dedication… Starbucks has all those decadent treats. Even our trusty Trader Joes & Whole Foods can’t claim complete innocence this time of…
Browsing Tag
eat clean
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Hey Everyone! It’s so important to refuel and replenish glycogen stores in your muscles within 1 hour after your workout!! That’s how you’ll tighten up and build long, lean, and toned…
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September is here and I want you to stay motivated and on track! It’s what you do most of the time that’s important. Here some of my healthy nutrition tips to…
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The weekends almost here!! Craving something crunchy but want to avoid all those processed high-sodium crackers & chips?! Whip up these simple & savory homemade chia flaxseed crackers You can’t go wrong…
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Hi Everyone! As I’m sure many of you know eating breakfast is so important! And it can be your secret weapon to kick start your metabolism, fueling your body to start…