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body weight workout

Highlights: Lululemon & Liveng Proof Bootcamp + workout!

I have been trying to challenge myself daily to “step outside of my comfort zone”… One day when I was standing in line waiting to treat myself to some luxurious…

December 1, 2015
AMRAP Workout | Plyo Intervals

I jumped at the chance to try out the Nike Flyknit 5.0 this weekend. I’ve always had trouble finding shoes that fit my extremely pronated flat-feet. I remember my Mom taking…

November 2, 2014

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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body weight workout

Highlights: Lululemon & Liveng Proof Bootcamp + workout!

AMRAP Workout | Plyo Intervals