I jumped at the chance to try out the Nike Flyknit 5.0 this weekend. I’ve always had trouble finding shoes that fit my extremely pronated flat-feet. I remember my Mom taking…
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abs
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I wanted to hit every major target area: glutes, abs, quads, hammies, triceps, shoulders, chest…but I also wanted to torch some calories! And as you might have figured out by now,…
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Sometimes doing things off the cuff is necessary. Routine get’s – well routine and wheres the fun in that? It was a sunny day and actually warm outside for a change.…