Protein Packed Parfait

Posted on April 15, 2013

I eat this for breakfast almost every day! It’s delicious and packed full of protein, which leaves me feeling full and satisfied. I make my parfaits with FAGE Total 0%©. I prefer the taste of FAGE Total 0%© to other brands of greek yogurt and because I mix it with my own concoction I buy the plain flavor – less additives right?

Also, try making a smaller-serving of this recipe, for those after-dinner sweet tooth cravings!

Let me know if you like this recipe! I’d love to hear from you : )

xo Engrid

Engrid

Engrid Latina is a personal trainer and strength coach (CSCS) out of Greenville, SC. She trains general population clients and athletes both in-person and online. Engrid's personal history with an eating disorder and exercise addition has helped develop a training model that invites a deep appreciation and resect of the body. Additionally her experiences with chronic pain due to trauma, give her immense compassion for her clients and an ability to hold space for others. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement allow her to excel as a trainer. Her intention is to create an environment of safety with every single client, so that they may move and feel better.