Dynamic Warm-Up

Posted on July 3, 2015

Hey guys!

I use this with all of my personal training clients, bootcamps, and as my own warm-up before a workout! And my clients have been requesting a written version of the dynamic warm-up so I thought I’d share! I find that this is much more effective than jogging or hopping onto an elliptical because it takes your joints through their full-range of motion! I like to use about 20 yards distance for each exercise (if you don’t have that much space you can do about 20 reps of each – just standing in place)!

Stay tuned – pictures to come!

Download your printable here: Dynamic Warm-up
Just Right Click & select “Save Link As…”

Engrid

Engrid Latina is a personal trainer and strength coach (CSCS) out of Greenville, SC. She trains general population clients and athletes both in-person and online. Engrid's personal history with an eating disorder and exercise addition has helped develop a training model that invites a deep appreciation and resect of the body. Additionally her experiences with chronic pain due to trauma, give her immense compassion for her clients and an ability to hold space for others. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement allow her to excel as a trainer. Her intention is to create an environment of safety with every single client, so that they may move and feel better.

Dynamic Warm-Up

Download your printable here: Dynamic Warm-up
Just Right Click & select “Save Link As…”

Engrid

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