I often get an after dinner sweet tooth. The urge hits…I’ll be winding down either reading, blogging, or watching TV and then out of no where…I. Want. Something. Sweet! All clean-eating consciousness is overridden by this craving. Its just me and finding a means to satisfy the beast. My rational self knows I don’t want to overindulge. So I will make these in preparation for the inevitable sweet-tooth.
You can also try adding raisins, craisans cashews, or shaved almonds!
I like having one of these with a cup of my favorite Yogi Bedtime tea. It seriously is the perfect guilt-free sweet tooth fix. And the protein helps lower the glycemic index making them perfectly guilt- free!
Enjoy!
xo Engrid
Engrid Latina is a personal trainer and strength coach (CSCS) out of Greenville, SC. She trains general population clients and athletes both in-person and online. Engrid's personal history with an eating disorder and exercise addition has helped develop a training model that invites a deep appreciation and resect of the body. Additionally her experiences with chronic pain due to trauma, give her immense compassion for her clients and an ability to hold space for others. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement allow her to excel as a trainer. Her intention is to create an environment of safety with every single client, so that they may move and feel better.
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