The day got away from me yesterday and I never was able to post the workout I did! So here it is:
I noticed on Wednesday morning that my hammies & glutes were still pretty sore from Mondays workout but I powered through with a little music motivation!
I started with my cardio:
15 min : Elliptical (first 5ish mins were a warm up)
20 min : HIIT intervals on the Treadmill
20 mins: back to the Elliptical (heart rate was high cardio range)
Followed by strength & toning:
I did this 1 x through with little to no rest between each exercise.
I hope you guys find this helpful!