What I did for my Workout: Wednesday

Hey Everyone!

The day got away from me yesterday and I never was able to post the workout I did! So here it is:

I noticed on Wednesday morning that my hammies & glutes were still pretty sore from Mondays workout but I powered through with a little music motivation!

I started with my cardio:
15 min : Elliptical (first 5ish mins were a warm up)

20 min : HIIT intervals on the Treadmill

20 mins: back to the Elliptical (heart rate was high cardio range)

Followed by strength & toning:
I did this 1 x through with little to no rest between each exercise.
total-body-hiit-workout

IMG_1303
I hope you guys find this helpful!

xo
Engrid

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1 Comment

  • Reply
    Kylia
    January 24, 2017 at 11:11 am

    Keep these artilces coming as they’ve opened many new doors for me.

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