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Workouts by Target Area

  • 25-Minute Bodyweight HIIT Workout

    Bodyweight workouts are where its at. And they don’t leave much room for excuses, because lets be real, all you need is your own body weight (obvv). It’s…

  • Total Body Dynamic Circuit

    This workout is awesome because it can be done without equipment (although adding weight earns you a gold star in my book). It can be done just about…

  • Booty Blast ☀ Stair Workout

    Hey Everyone! This weekend I was craving some variety in my workouts. So I ventured down to the neighborhood stadium for an amazing stadium stair workout!! I had…

  • What I did for my Workout: Wednesday

    Hey Everyone! The day got away from me yesterday and I never was able to post the workout I did! So here it is: I noticed on Wednesday…

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