In the past I never really gave my arms a second thought. Biceps curls were for meathead, right? I couldn’t have been more wrong, they make for nice…
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Workouts by Target Area
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You guys are going to have to try this workout and let us know if it really is ridiculously hard or we just made the fatal mistake of…
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Happy 1st of July! Your Total Body Toning Workout can be done anywhere, anytime all you need is a set of dumb bells! Bring your printable with you to the gym…
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I wanted to hit every major target area: glutes, abs, quads, hammies, triceps, shoulders, chest…but I also wanted to torch some calories! And as you might have figured… -
Girls, I know you’re probably already well aware that lifting weights will not make you bulky. In addition to following a strategic weight training regimen, you’d need way more…
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Sometimes doing things off the cuff is necessary. Routine get’s – well routine and wheres the fun in that? It was a sunny day and actually warm outside… -
Spring’s almost here and we’ve had a few warm days down here in SC! Try to look past my pasty white winter legs (they’ve gone far too long…
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Workout ideas are always running through my head. I usually come up with workouts one of two ways; either while I’m in the shower or during a really…
