Hey Ladies! What’s the best summer accessory!? Sexy, sculpted arms!! Today’s NEW summer ARMS Routine will leave you ready to rock tank tops, sleeveless dresses and your favorite bikini with…
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Ok guys new territory here! Made my first workout video…I’m no #janefonda but everyone’s gotta start somewhere right? PS where I’m standing in this pic is right below someone’s… -
I have been trying to challenge myself daily to “step outside of my comfort zone”… One day when I was standing in line waiting to treat myself… -
Live in the Greenville, SC area?? Come join me at Lululemon for a free full-body workout to get a lean, toned body so you can look good in… -
How’s everyone doing this week!? Summer is right around the corner ☀ can you feel it!?! For me this means the months ahead are filled with weddings, birthdays, upcoming… -
I wrote this workout on a whim because I had a last minute chance to have my amazing friend Jen offer to shoot a workout for me! You… -
I jumped at the chance to try out the Nike Flyknit 5.0 this weekend. I’ve always had trouble finding shoes that fit my extremely pronated flat-feet. I remember…
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I was inspired to create this particular workout after a serious lifting session with my friend Joe. Our workout that day included some pretty intense KB work and…
![“Stop acting so small. You are the universe in ecstatic motion” - Rumi [Sounds great right?!]
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Taking up space, feeling free, & permission to just be me👉🏼👉🏼While I love the way these ideas sound, sometimes they aren't so easy to do. I can say them, I can write them, but actually LIVING from this place...doesn’t always feel so accessible. .
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It takes a lot of intentionally for me and I’m learning to lean into support. There are these lovely pillars of people I have that keep me grounded, offer support, listen without an agenda, & hold space for me to be heard without judgement. All I have to do is trust and allow. And I’m slowly learning how much better I feel when I do this✨✨ .
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Tag the lovely support pillars in your life as a way to say “Hey, thanks for being awesome”👍🏼
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📷 @emilyelisabethphotography .
#onedayatatime #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #trustandallow #wellness #mentalhealth #selfcare #welllived #thehappynow](http://scontent-lax3-1.cdninstagram.com/vp/78c84206b5ad48f834c5aad52b891935/5E1E3114/t51.2885-15/sh0.08/e35/c0.180.1440.1440a/s640x640/71086427_2531444183801420_4682683250815787114_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=108 "“Stop acting so small. You are the universe in ecstatic motion” - Rumi [Sounds great right?!]
.
Taking up space, feeling free, & permission to just be me👉🏼👉🏼While I love the way these ideas sound, sometimes they aren't so easy to do. I can say them, I can write them, but actually LIVING from this place...doesn’t always feel so accessible. .
.
It takes a lot of intentionally for me and I’m learning to lean into support. There are these lovely pillars of people I have that keep me grounded, offer support, listen without an agenda, & hold space for me to be heard without judgement. All I have to do is trust and allow. And I’m slowly learning how much better I feel when I do this✨✨ .
.
Tag the lovely support pillars in your life as a way to say “Hey, thanks for being awesome”👍🏼
.
📷 @emilyelisabethphotography .
#onedayatatime #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #trustandallow #wellness #mentalhealth #selfcare #welllived #thehappynow")
![There’s something so comforting about being in a coffee shop...especially a familiar one✨
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I’m coming down off a vacation high back to reality to face things like having to buy a new car after mine was totaled, working, and genuinely just getting back into the swing of things...
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I know you’ve prob heard it before but I think it’s so important to reiterate that Instagram is a highlight reel. It only shows the small slivers that we [want] others to see.
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TBH I think I’m saying that more for me than anything✨ Alright now onto ride out this Monday 🤙🏼
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#onedayatatime #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #coffeeshop #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #groundedlifestyle #wellness #mentalhealth #selfcare #welllived #thehappynow](http://scontent-lax3-1.cdninstagram.com/vp/045e409774e70d8b28ff24e10bdaca50/5E2E5516/t51.2885-15/sh0.08/e35/c241.0.958.958a/s640x640/71676651_103920217628607_6786729567679876603_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=103 "There’s something so comforting about being in a coffee shop...especially a familiar one✨
.
I’m coming down off a vacation high back to reality to face things like having to buy a new car after mine was totaled, working, and genuinely just getting back into the swing of things...
.
I know you’ve prob heard it before but I think it’s so important to reiterate that Instagram is a highlight reel. It only shows the small slivers that we [want] others to see.
.
TBH I think I’m saying that more for me than anything✨ Alright now onto ride out this Monday 🤙🏼
.
#onedayatatime #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #coffeeshop #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #groundedlifestyle #wellness #mentalhealth #selfcare #welllived #thehappynow")
![New @galpalspodcast episode🎙!! @georgiemorley and I are unpacking our experiences with navigating triggers🔥
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We chat all about:
• “Cancel Culture”
• Apology Languages
• How triggers can actually help you grow
• Knowing when to create a safety bubble for yourself
• What people say [isn’t actually about you] .
.
You can listen to the episode over on iTunes! Just search “Gal Pals”👯♀️👍🏼
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#Galpalspodcast #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere](http://scontent-lax3-1.cdninstagram.com/vp/3d2716c1bdab10e20232e9f677ed9110/5E642702/t51.2885-15/sh0.08/e35/c0.180.1440.1440a/s640x640/69810636_509233216308067_2367458394003869009_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=107 "New @galpalspodcast episode🎙!! @georgiemorley and I are unpacking our experiences with navigating triggers🔥
.
We chat all about:
• “Cancel Culture”
• Apology Languages
• How triggers can actually help you grow
• Knowing when to create a safety bubble for yourself
• What people say [isn’t actually about you] .
.
You can listen to the episode over on iTunes! Just search “Gal Pals”👯♀️👍🏼
.
#Galpalspodcast #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere")