Hey Ladies! What’s the best summer accessory!? Sexy, sculpted arms!! Today’s NEW summer ARMS Routine will leave you ready to rock tank tops, sleeveless dresses and your favorite bikini with…
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Ok guys new territory here! Made my first workout video…I’m no #janefonda but everyone’s gotta start somewhere right? PS where I’m standing in this pic is right below someone’s… -
I have been trying to challenge myself daily to “step outside of my comfort zone”… One day when I was standing in line waiting to treat myself… -
Live in the Greenville, SC area?? Come join me at Lululemon for a free full-body workout to get a lean, toned body so you can look good in… -
How’s everyone doing this week!? Summer is right around the corner ☀ can you feel it!?! For me this means the months ahead are filled with weddings, birthdays, upcoming… -
I wrote this workout on a whim because I had a last minute chance to have my amazing friend Jen offer to shoot a workout for me! You… -
I jumped at the chance to try out the Nike Flyknit 5.0 this weekend. I’ve always had trouble finding shoes that fit my extremely pronated flat-feet. I remember…
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I was inspired to create this particular workout after a serious lifting session with my friend Joe. Our workout that day included some pretty intense KB work and…
![“I’ve [chosen] to”
.
This simple statement has allowed me to reframe my [should’s] and [have to’s] in a way that really takes the pressure off.
.
This little semantic tweak has given me the space to see that I am not obligated or indebted to do anything, for anyone (including myself), which the rebel in me feels really good about😂. It helps me see that everything I do, truly is MY decision & I find this idea really empowering🙌🏼✨. .
.
It’s been helping me wade through the discomfort that comes up when I take a stand against those nasty SHOULD’S:
⚡️I should be there, I don’t want them to feel like I’m bailing
⚡️ I should take this opportunity because it could lead to something else
⚡️I really should be better about this by now🤦🏻♀️
.
I’m now recognizing that I don’t havvvve to do anything, even if I feel like I should. And that friends feels like some spacious freedom🙌🏼
.
#Slowliving #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow](http://scontent-msp1-1.cdninstagram.com/vp/394d02ea8f89b8c22b65226a60073be7/5DDACD8E/t51.2885-15/sh0.08/e35/c0.180.1440.1440a/s640x640/66685571_484157012159974_5489244680159743246_n.jpg?_nc_ht=scontent-msp1-1.cdninstagram.com "“I’ve [chosen] to”
.
This simple statement has allowed me to reframe my [should’s] and [have to’s] in a way that really takes the pressure off.
.
This little semantic tweak has given me the space to see that I am not obligated or indebted to do anything, for anyone (including myself), which the rebel in me feels really good about😂. It helps me see that everything I do, truly is MY decision & I find this idea really empowering🙌🏼✨. .
.
It’s been helping me wade through the discomfort that comes up when I take a stand against those nasty SHOULD’S:
⚡️I should be there, I don’t want them to feel like I’m bailing
⚡️ I should take this opportunity because it could lead to something else
⚡️I really should be better about this by now🤦🏻♀️
.
I’m now recognizing that I don’t havvvve to do anything, even if I feel like I should. And that friends feels like some spacious freedom🙌🏼
.
#Slowliving #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow")
![It’s been a [full] day in all the right kind of ways today.💫⭐️ .
.
Yesterday on the Liveng Proof Podcast I released an episode from the @galpalspodcast all about ‘Hard Conversations’ with my gal @init4thelongrunblog ...but I got really excited to record the intro for this one with a nice juicy life update in the form of...you guessed it my “Trial & Triumph”⚡️⚡️
.
And today we released another episode of Gal Pals👯all about ‘Learning To Be Present’✨✨✨ Where we deep dive into savoring special moments & how you to shift into “magic mode" & step into a space where you can open yourself up to enjoy the things that could never have been planned🌟💫⭐️🙌🏼
.
#Growthmindset #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow](http://scontent-msp1-1.cdninstagram.com/vp/02a149a06eb982585c2ff0be6f82bcae/5E14B038/t51.2885-15/sh0.08/e35/c0.180.1440.1440a/s640x640/65933431_2369232696623035_4443418950954840596_n.jpg?_nc_ht=scontent-msp1-1.cdninstagram.com "It’s been a [full] day in all the right kind of ways today.💫⭐️ .
.
Yesterday on the Liveng Proof Podcast I released an episode from the @galpalspodcast all about ‘Hard Conversations’ with my gal @init4thelongrunblog ...but I got really excited to record the intro for this one with a nice juicy life update in the form of...you guessed it my “Trial & Triumph”⚡️⚡️
.
And today we released another episode of Gal Pals👯all about ‘Learning To Be Present’✨✨✨ Where we deep dive into savoring special moments & how you to shift into “magic mode\" & step into a space where you can open yourself up to enjoy the things that could never have been planned🌟💫⭐️🙌🏼
.
#Growthmindset #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow")