Happy 1st of July! Your Total Body Toning Workout can be done anywhere, anytime all you need is a set of dumb bells! Bring your printable with you to the gym…
Browsing Category
Workouts by Structure
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Want to strip away that stubbory outer layer of body fat? Or just want to tighten up? Maybe you want to lose 10, 20, or 30 pounds. Whatever…
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I wanted to hit every major target area: glutes, abs, quads, hammies, triceps, shoulders, chest…but I also wanted to torch some calories! And as you might have figured… -
Sometimes doing things off the cuff is necessary. Routine get’s – well routine and wheres the fun in that? It was a sunny day and actually warm outside… -
Workout ideas are always running through my head. I usually come up with workouts one of two ways; either while I’m in the shower or during a really…
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I don’t know about you guys, but I am starting to get cabin fever. I am SO ready for spring. I’ve already caught myself going through the motions… -
I kind of just made this up one morning before I went to the gym, but I have to say it’s a definite keeper. For this particular interval… -
Bodyweight workouts are where its at. And they don’t leave much room for excuses, because lets be real, all you need is your own body weight (obvv). It’s…
![[Reclaiming Your Power & Reconnecting To Your Intuition] podcast episode is now available on the Liveng Proof Podcast!🎙 This is a VERY special episode because it is the recording of my very first ever LIVE podcast episode! 🎉
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I had the honor of hosting it alongside two of my favorite women here in my community: @katbeck & @consciouschiropractic . It was an hour of serious courage and truth telling. It was such a gift to have this platform and to be sitting in the presence of two incredibly brave women as they shared their personal experiences that lead them to where they are today and why we each of us is so passionate about inviting others to [reclaim their power]✨✨✨
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I’m so grateful to @kukajuice for allowing us the space, to make this dream of mine come to life. Thank you everyone who came out to support us. Listen to the episode on iTunes, Spotify, & Stitcher (and at link in my IG profile).🎙✌🏼
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#divinefeminine #followyourcuriosity #mindbodygram #podcasting #innerwisdom #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #yeahthatgreenville #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #wellnesswithoutobsession #livengproofpodcast #askquestions #staycurious #deepconvos #reclaimyourpower #highvibelowkey #livewell #everevolving #femininefreedom #mentalhealth #selfcare #communityandconnection #youbelonghere](http://scontent-msp1-1.cdninstagram.com/vp/1485929a2c672c84e7166bca253206fd/5E1DB738/t51.2885-15/sh0.08/e35/c0.117.937.937a/s640x640/68926674_341393423261749_5203722634679630274_n.jpg?_nc_ht=scontent-msp1-1.cdninstagram.com&_nc_cat=101 "[Reclaiming Your Power & Reconnecting To Your Intuition] podcast episode is now available on the Liveng Proof Podcast!🎙 This is a VERY special episode because it is the recording of my very first ever LIVE podcast episode! 🎉
.
I had the honor of hosting it alongside two of my favorite women here in my community: @katbeck & @consciouschiropractic . It was an hour of serious courage and truth telling. It was such a gift to have this platform and to be sitting in the presence of two incredibly brave women as they shared their personal experiences that lead them to where they are today and why we each of us is so passionate about inviting others to [reclaim their power]✨✨✨
.
I’m so grateful to @kukajuice for allowing us the space, to make this dream of mine come to life. Thank you everyone who came out to support us. Listen to the episode on iTunes, Spotify, & Stitcher (and at link in my IG profile).🎙✌🏼
.
#divinefeminine #followyourcuriosity #mindbodygram #podcasting #innerwisdom #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #yeahthatgreenville #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #wellnesswithoutobsession #livengproofpodcast #askquestions #staycurious #deepconvos #reclaimyourpower #highvibelowkey #livewell #everevolving #femininefreedom #mentalhealth #selfcare #communityandconnection #youbelonghere")
![This past Thursday I lived out a dream I’ve had for years. I’m still shook & can’t believe it actually happened.
.
I hosted my very first LIVE podcast event 🎙 alongside two of my favorite gals Kat Beck & Dr. Sarah Cohen. Honestly, thinking back on the night, still makes me buzz with excitement.
.
It was an hour of serious courage & truth telling. We each shared our personal journeys that lead us to where we are today and [why] we are so passionate about helping others reclaim their power.
.
We spoke about the effects of diet culture & how they’ve directly impacted your relationship with your body. How the diet industry is a $72 billion dollar industry designed to prey upon insecurities (that they they’ve fabricated) to make you feel like changing your body will result in you feeling worthy/enough. I could go on and on - but you can just tune in this Wednesday (9/11) to the Liveng Proof Podcast to hear the entire convo🙌🏼🙌🏼 .
.
I was so honored to be in the presence of these two badass women, as they each shared the obstacles they’ve overcome. And I was so touched at the support we received from this amazing community. I am so excited to be starting these kinds of convos within my community. I know this is just the beginning✨🎙
.
And BIG s/o to @kukajuice for hosting us👏🏼💕🎉
.
#storytelling #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #livengproofpodcast #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere](http://scontent-msp1-1.cdninstagram.com/vp/1870a1400670f713a39ba7367773848e/5E3BEB68/t51.2885-15/sh0.08/e35/s640x640/69779789_2408379599405379_2494489004763412617_n.jpg?_nc_ht=scontent-msp1-1.cdninstagram.com&_nc_cat=103 "This past Thursday I lived out a dream I’ve had for years. I’m still shook & can’t believe it actually happened.
.
I hosted my very first LIVE podcast event 🎙 alongside two of my favorite gals Kat Beck & Dr. Sarah Cohen. Honestly, thinking back on the night, still makes me buzz with excitement.
.
It was an hour of serious courage & truth telling. We each shared our personal journeys that lead us to where we are today and [why] we are so passionate about helping others reclaim their power.
.
We spoke about the effects of diet culture & how they’ve directly impacted your relationship with your body. How the diet industry is a $72 billion dollar industry designed to prey upon insecurities (that they they’ve fabricated) to make you feel like changing your body will result in you feeling worthy/enough. I could go on and on - but you can just tune in this Wednesday (9/11) to the Liveng Proof Podcast to hear the entire convo🙌🏼🙌🏼 .
.
I was so honored to be in the presence of these two badass women, as they each shared the obstacles they’ve overcome. And I was so touched at the support we received from this amazing community. I am so excited to be starting these kinds of convos within my community. I know this is just the beginning✨🎙
.
And BIG s/o to @kukajuice for hosting us👏🏼💕🎉
.
#storytelling #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #livengproofpodcast #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere")
