Happy 1st of July! Your Total Body Toning Workout can be done anywhere, anytime all you need is a set of dumb bells! Bring your printable with you to…
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Workouts by Structure
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Want to strip away that stubbory outer layer of body fat? Or just want to tighten up? Maybe you want to lose 10, 20, or 30…
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I wanted to hit every major target area: glutes, abs, quads, hammies, triceps, shoulders, chest…but I also wanted to torch some calories! And as you might…
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Sometimes doing things off the cuff is necessary. Routine get’s – well routine and wheres the fun in that? It was a sunny day and actually…
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Workout ideas are always running through my head. I usually come up with workouts one of two ways; either while I’m in the shower or during…
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I don’t know about you guys, but I am starting to get cabin fever. I am SO ready for spring. I’ve already caught myself going through…
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I kind of just made this up one morning before I went to the gym, but I have to say it’s a definite keeper. For this…
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Bodyweight workouts are where its at. And they don’t leave much room for excuses, because lets be real, all you need is your own body weight…