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Workouts by Structure

Total Body Toning Workout!

Happy 1st of July! Your Total Body Toning Workout can be done anywhere, anytime all you need is a set of dumb bells! Bring your printable with you to the gym…

July 1, 2014
Strength Training First, Cardio Last * The Perfect Fat Burning Workout!

Want to strip away that stubbory outer layer of body fat? Or just want to tighten up? Maybe you want to lose 10, 20, or 30 pounds. Whatever…

July 1, 2014
No Muscle Left Behind ~ Interval Circuit Workout!

I wanted to hit every major target area: glutes, abs, quads, hammies, triceps, shoulders, chest…but I also wanted to torch some calories! And as you might have figured…

March 27, 2014
Spring Time ☀ Pyramid Workout

Sometimes doing things off the cuff is necessary. Routine get’s – well routine and wheres the fun in that? It was a sunny day and actually warm outside…

March 11, 2014
25 Min HIIT It Up Workout!

Workout ideas are always running through my head. I usually come up with workouts one of two ways; either while I’m in the shower or during a really…

February 13, 2014
40 Minute Fat Blasting Cardio-Strength Pyramid

I don’t know about you guys, but I am starting to get cabin fever. I am SO ready for spring. I’ve already caught myself going through the motions…

February 10, 2014
30 Minute Total Body ♡ Interval Circuit

I kind of just made this up one morning before I went to the gym, but I have to say it’s a definite keeper. For this particular interval…

February 5, 2014
25-Minute Bodyweight HIIT Workout

Bodyweight workouts are where its at. And they don’t leave much room for excuses, because lets be real, all you need is your own body weight (obvv). It’s…

January 26, 2014

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