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  • summer ARMS workout VIDEO!

      Hey Ladies! What’s the best summer accessory!? Sexy, sculpted arms!! Today’s NEW  summer ARMS Routine will leave you ready to rock tank tops, sleeveless dresses and your favorite…

  • HIIT Bodyweight Booty Circuit: VIDEO!

    Ok guys new territory here! Made my first workout video…I’m no #janefonda but everyone’s gotta start somewhere right? PS where I’m standing in this pic is right…

  • Lululemon + Liveng Proof Bootcamp!

    Live in the Greenville, SC area?? Come join me at Lululemon for a free full-body workout to get a lean, toned body so you can look…

  • ‘Crossfit Gym’ HIIT Circuit Workout

    How’s everyone doing this week!? Summer is right around the corner ☀ can you feel it!?! For me this means the months ahead are filled with weddings,…

  • AMRAP Workout | Plyo Intervals

    I jumped at the chance to try out the Nike Flyknit 5.0 this weekend. I’ve always had trouble finding shoes that fit my extremely pronated flat-feet.…

  • Up & Autumn Kettle Bell Workout

    I was inspired to create this particular workout after a serious lifting session with my friend Joe. Our workout that day included some pretty intense KB…