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Workouts by Equipment Needed

  • HIIT Bodyweight Booty Circuit: VIDEO!

    Ok guys new territory here! Made my first workout video…I’m no #janefonda but everyone’s gotta start somewhere right? PS where I’m standing in this pic is right…

  • Lululemon + Liveng Proof Bootcamp!

    Live in the Greenville, SC area?? Come join me at Lululemon for a free full-body workout to get a lean, toned body so you can look…

  • Dynamic Warm-Up

    Hey guys! I use this with all of my personal training clients, bootcamps, and as my own warm-up before a workout! And my clients have been requesting…

  • AMRAP Workout | Plyo Intervals

    I jumped at the chance to try out the Nike Flyknit 5.0 this weekend. I’ve always had trouble finding shoes that fit my extremely pronated flat-feet.…

  • Up & Autumn Kettle Bell Workout

    I was inspired to create this particular workout after a serious lifting session with my friend Joe. Our workout that day included some pretty intense KB…