You guys are going to have to try this workout and let us know if it really is ridiculously hard or we just made the fatal mistake of…
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Happy 1st of July! Your Total Body Toning Workout can be done anywhere, anytime all you need is a set of dumb bells! Bring your printable with you to the gym…
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I wanted to hit every major target area: glutes, abs, quads, hammies, triceps, shoulders, chest…but I also wanted to torch some calories! And as you might have figured… -
Girls, I know you’re probably already well aware that lifting weights will not make you bulky. In addition to following a strategic weight training regimen, you’d need way more…
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Spring’s almost here and we’ve had a few warm days down here in SC! Try to look past my pasty white winter legs (they’ve gone far too long…
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Workout ideas are always running through my head. I usually come up with workouts one of two ways; either while I’m in the shower or during a really…
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I don’t know about you guys, but I am starting to get cabin fever. I am SO ready for spring. I’ve already caught myself going through the motions… -
I kind of just made this up one morning before I went to the gym, but I have to say it’s a definite keeper. For this particular interval…
![It’s been a [full] day in all the right kind of ways today.💫⭐️ .
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Yesterday on the Liveng Proof Podcast I released an episode from the @galpalspodcast all about ‘Hard Conversations’ with my gal @init4thelongrunblog ...but I got really excited to record the intro for this one with a nice juicy life update in the form of...you guessed it my “Trial & Triumph”⚡️⚡️
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And today we released another episode of Gal Pals👯all about ‘Learning To Be Present’✨✨✨ Where we deep dive into savoring special moments & how you to shift into “magic mode" & step into a space where you can open yourself up to enjoy the things that could never have been planned🌟💫⭐️🙌🏼
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#Growthmindset #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow](http://scontent-dfw5-1.cdninstagram.com/vp/ff4574e6402250f2647d9c322a104aca/5DED2338/t51.2885-15/sh0.08/e35/c0.180.1440.1440a/s640x640/65933431_2369232696623035_4443418950954840596_n.jpg?_nc_ht=scontent-dfw5-1.cdninstagram.com "It’s been a [full] day in all the right kind of ways today.💫⭐️ .
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Yesterday on the Liveng Proof Podcast I released an episode from the @galpalspodcast all about ‘Hard Conversations’ with my gal @init4thelongrunblog ...but I got really excited to record the intro for this one with a nice juicy life update in the form of...you guessed it my “Trial & Triumph”⚡️⚡️
.
And today we released another episode of Gal Pals👯all about ‘Learning To Be Present’✨✨✨ Where we deep dive into savoring special moments & how you to shift into “magic mode\" & step into a space where you can open yourself up to enjoy the things that could never have been planned🌟💫⭐️🙌🏼
.
#Growthmindset #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow")
![This is my first attempt at compiling, from the [possibly hours] worth of video footage I’ve accumulated of my pup over the past two years🐾
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Happy belated birthday to my little shadow💕 He has brought more joy into our lives than I could’ve imagined.](http://scontent-dfw5-1.cdninstagram.com/vp/2cdee0be22486e404b4572713ef5d15e/5D30B6FF/t51.2885-15/sh0.08/e35/p640x640/62220722_382734915781212_1791965182003974768_n.jpg?_nc_ht=scontent-dfw5-1.cdninstagram.com "This is my first attempt at compiling, from the [possibly hours] worth of video footage I’ve accumulated of my pup over the past two years🐾
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Happy belated birthday to my little shadow💕 He has brought more joy into our lives than I could’ve imagined.")
