You guys are going to have to try this workout and let us know if it really is ridiculously hard or we just made the fatal mistake of…
Browsing Category
Workouts by Duration
-
-
Happy 1st of July! Your Total Body Toning Workout can be done anywhere, anytime all you need is a set of dumb bells! Bring your printable with you to the gym…
-
I wanted to hit every major target area: glutes, abs, quads, hammies, triceps, shoulders, chest…but I also wanted to torch some calories! And as you might have figured… -
Girls, I know you’re probably already well aware that lifting weights will not make you bulky. In addition to following a strategic weight training regimen, you’d need way more…
-
Spring’s almost here and we’ve had a few warm days down here in SC! Try to look past my pasty white winter legs (they’ve gone far too long…
-
Workout ideas are always running through my head. I usually come up with workouts one of two ways; either while I’m in the shower or during a really…
-
I don’t know about you guys, but I am starting to get cabin fever. I am SO ready for spring. I’ve already caught myself going through the motions… -
I kind of just made this up one morning before I went to the gym, but I have to say it’s a definite keeper. For this particular interval…
![December Intentions🌲❄️⛄️ [forgot to add embrace imperfection] See if you can spot the *unintentional* mistake I decided to keep😜
.
Tell me, what are your intentions for our last month of this decade?! .
.
Anyone else excited that we will finally be able to refer to it as the 20’s?? .
.
.
#Slowliving #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow](http://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/c0.180.1440.1440a/s640x640/75507748_603397256867206_2760625356382577113_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=110&oh=a03e73067fea7dab95934fb1fb5b331f&oe=5E73230C "December Intentions🌲❄️⛄️ [forgot to add embrace imperfection] See if you can spot the *unintentional* mistake I decided to keep😜
.
Tell me, what are your intentions for our last month of this decade?! .
.
Anyone else excited that we will finally be able to refer to it as the 20’s?? .
.
.
#Slowliving #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow")
![Just a friendly reminder that you are enough just as you are. Right now. Today. In the very moment that you are reading this✨✨✨
.
You don’t have to earn “being enough” by doing, trying, efforting, proving, supporting, teaching, earning, leading, or showing. Because you [already are]. Your presence, you being here, just showing up today for yourself and others... is enough.
.
I heard this mantra in a yoga class years ago and it has always stuck with me: Inhale “I am”. Exhale “enough”✨✨✨
.
Happy Sunday friends 💕💕
.
📷: snapped by @katbeck | Edited by my Lightroom presets [available at link in my bio]
.
#lightroompresets #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere](http://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/c0.180.1440.1440a/s640x640/72214732_161022918297447_1248021287820085841_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=103&oh=07c56609ea75dc8c8dbc870b13495b81&oe=5E7F6A5F "Just a friendly reminder that you are enough just as you are. Right now. Today. In the very moment that you are reading this✨✨✨
.
You don’t have to earn “being enough” by doing, trying, efforting, proving, supporting, teaching, earning, leading, or showing. Because you [already are]. Your presence, you being here, just showing up today for yourself and others... is enough.
.
I heard this mantra in a yoga class years ago and it has always stuck with me: Inhale “I am”. Exhale “enough”✨✨✨
.
Happy Sunday friends 💕💕
.
📷: snapped by @katbeck | Edited by my Lightroom presets [available at link in my bio]
.
#lightroompresets #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere")
![You know that feeling when you see someone who has something you want?
.
“Welp I’m feeling jealous right now” ➡️ these feelings can feel awkward to talk about. And this is exactly why Georgie and I are chatting about it, over on the latest podcast episode of @galpalspodcast .
.
It’s kind of our thing to unpack these sorts of *awkward* things, in hopes to destigmatize...because let’s face it we’ve all felt jealous at one point or another, so why not make it less awkward and just talk about it?✨👯♀️ .
.
Just search “Gal Pals” over on iTunes and you’ll find us👯♀️🎧
.
📷: @emilyelisabethphotography | edited with my Lightroom presets [available at link in my bio]
.
#Galpalspodcast #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere](http://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/70897628_131972901545710_8890640753695239797_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=110&oh=c3cb68405c5fe8bf0613f7b8c58df32c&oe=5E697167 "You know that feeling when you see someone who has something you want?
.
“Welp I’m feeling jealous right now” ➡️ these feelings can feel awkward to talk about. And this is exactly why Georgie and I are chatting about it, over on the latest podcast episode of @galpalspodcast .
.
It’s kind of our thing to unpack these sorts of *awkward* things, in hopes to destigmatize...because let’s face it we’ve all felt jealous at one point or another, so why not make it less awkward and just talk about it?✨👯♀️ .
.
Just search “Gal Pals” over on iTunes and you’ll find us👯♀️🎧
.
📷: @emilyelisabethphotography | edited with my Lightroom presets [available at link in my bio]
.
#Galpalspodcast #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere")