Hey Ladies! What’s the best summer accessory!? Sexy, sculpted arms!! Today’s NEW summer ARMS Routine will leave you ready to rock tank tops, sleeveless dresses and your favorite bikini with…
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Ok guys new territory here! Made my first workout video…I’m no #janefonda but everyone’s gotta start somewhere right? PS where I’m standing in this pic is right below someone’s… -
Hey guys! I use this with all of my personal training clients, bootcamps, and as my own warm-up before a workout! And my clients have been requesting a written… -
How’s everyone doing this week!? Summer is right around the corner ☀ can you feel it!?! For me this means the months ahead are filled with weddings, birthdays, upcoming… -
I wrote this workout on a whim because I had a last minute chance to have my amazing friend Jen offer to shoot a workout for me! You… -
I jumped at the chance to try out the Nike Flyknit 5.0 this weekend. I’ve always had trouble finding shoes that fit my extremely pronated flat-feet. I remember…
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I was inspired to create this particular workout after a serious lifting session with my friend Joe. Our workout that day included some pretty intense KB work and… -
In the past I never really gave my arms a second thought. Biceps curls were for meathead, right? I couldn’t have been more wrong, they make for nice…
![Just a friendly reminder that you are enough just as you are. Right now. Today. In the very moment that you are reading this✨✨✨
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You don’t have to earn “being enough” by doing, trying, efforting, proving, supporting, teaching, earning, leading, or showing. Because you [already are]. Your presence, you being here, just showing up today for yourself and others... is enough.
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I heard this mantra in a yoga class years ago and it has always stuck with me: Inhale “I am”. Exhale “enough”✨✨✨
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Happy Sunday friends 💕💕
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📷: snapped by @katbeck | Edited by my Lightroom presets [available at link in my bio]
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#lightroompresets #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere](http://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/c0.180.1440.1440a/s640x640/72214732_161022918297447_1248021287820085841_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=103&oh=bdc3647d34cf6c25159c37c1264dc14a&oe=5E57DD5F "Just a friendly reminder that you are enough just as you are. Right now. Today. In the very moment that you are reading this✨✨✨
.
You don’t have to earn “being enough” by doing, trying, efforting, proving, supporting, teaching, earning, leading, or showing. Because you [already are]. Your presence, you being here, just showing up today for yourself and others... is enough.
.
I heard this mantra in a yoga class years ago and it has always stuck with me: Inhale “I am”. Exhale “enough”✨✨✨
.
Happy Sunday friends 💕💕
.
📷: snapped by @katbeck | Edited by my Lightroom presets [available at link in my bio]
.
#lightroompresets #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere")
![You know that feeling when you see someone who has something you want?
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“Welp I’m feeling jealous right now” ➡️ these feelings can feel awkward to talk about. And this is exactly why Georgie and I are chatting about it, over on the latest podcast episode of @galpalspodcast .
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It’s kind of our thing to unpack these sorts of *awkward* things, in hopes to destigmatize...because let’s face it we’ve all felt jealous at one point or another, so why not make it less awkward and just talk about it?✨👯♀️ .
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Just search “Gal Pals” over on iTunes and you’ll find us👯♀️🎧
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📷: @emilyelisabethphotography | edited with my Lightroom presets [available at link in my bio]
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#Galpalspodcast #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere](http://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/70897628_131972901545710_8890640753695239797_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=110&oh=c3cb68405c5fe8bf0613f7b8c58df32c&oe=5E697167 "You know that feeling when you see someone who has something you want?
.
“Welp I’m feeling jealous right now” ➡️ these feelings can feel awkward to talk about. And this is exactly why Georgie and I are chatting about it, over on the latest podcast episode of @galpalspodcast .
.
It’s kind of our thing to unpack these sorts of *awkward* things, in hopes to destigmatize...because let’s face it we’ve all felt jealous at one point or another, so why not make it less awkward and just talk about it?✨👯♀️ .
.
Just search “Gal Pals” over on iTunes and you’ll find us👯♀️🎧
.
📷: @emilyelisabethphotography | edited with my Lightroom presets [available at link in my bio]
.
#Galpalspodcast #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere")
![Channeling my witchiest Halloween vibes. An Engrid version anyway😂...all black, a hat, and a bold lip of course🕸🍁💄
.
I also wanted to share about the latest episode of @galpalspodcast 🎙 This week @georgiemorley and I are deep diving into the topic of [jealousy]. We’re sharing our own personal experiences with jealousy. Destigmatizing conversations surrounding jealousy. What jealousy feels like & hallmark signs, how to remove triggers. And ultimately how jealousy invites us to learn more about what we value. .
.
Listen now on iTunes by searching “gal pals” 🎧 .
Photo snapped by my gal pal @katbeck | edited with my Lightroom presets (available at link in my bio)
.
#Galpalspodcast #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere](http://scontent-lax3-2.cdninstagram.com/v/t51.2885-15/sh0.08/e35/c0.179.1440.1440a/s640x640/73401873_170352904117075_2370718889842692684_n.jpg?_nc_ht=scontent-lax3-2.cdninstagram.com&_nc_cat=107&oh=6e4540f3035e26b427cfcf055ce4ad20&oe=5E691E69 "Channeling my witchiest Halloween vibes. An Engrid version anyway😂...all black, a hat, and a bold lip of course🕸🍁💄
.
I also wanted to share about the latest episode of @galpalspodcast 🎙 This week @georgiemorley and I are deep diving into the topic of [jealousy]. We’re sharing our own personal experiences with jealousy. Destigmatizing conversations surrounding jealousy. What jealousy feels like & hallmark signs, how to remove triggers. And ultimately how jealousy invites us to learn more about what we value. .
.
Listen now on iTunes by searching “gal pals” 🎧 .
Photo snapped by my gal pal @katbeck | edited with my Lightroom presets (available at link in my bio)
.
#Galpalspodcast #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere")
