Hey Ladies! What’s the best summer accessory!? Sexy, sculpted arms!! Today’s NEW summer ARMS Routine will leave you ready to rock tank tops, sleeveless dresses and your favorite bikini with…
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Ok guys new territory here! Made my first workout video…I’m no #janefonda but everyone’s gotta start somewhere right? PS where I’m standing in this pic is right below someone’s… -
Hey guys! I use this with all of my personal training clients, bootcamps, and as my own warm-up before a workout! And my clients have been requesting a written… -
How’s everyone doing this week!? Summer is right around the corner ☀ can you feel it!?! For me this means the months ahead are filled with weddings, birthdays, upcoming… -
I wrote this workout on a whim because I had a last minute chance to have my amazing friend Jen offer to shoot a workout for me! You… -
I jumped at the chance to try out the Nike Flyknit 5.0 this weekend. I’ve always had trouble finding shoes that fit my extremely pronated flat-feet. I remember…
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I was inspired to create this particular workout after a serious lifting session with my friend Joe. Our workout that day included some pretty intense KB work and… -
In the past I never really gave my arms a second thought. Biceps curls were for meathead, right? I couldn’t have been more wrong, they make for nice…
![New @galpalspodcast episode🎙!! @georgiemorley and I are unpacking our experiences with navigating triggers🔥
.
We chat all about:
• “Cancel Culture”
• Apology Languages
• How triggers can actually help you grow
• Knowing when to create a safety bubble for yourself
• What people say [isn’t actually about you] .
.
You can listen to the episode over on iTunes! Just search “Gal Pals”👯♀️👍🏼
.
#Galpalspodcast #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere](http://scontent-msp1-1.cdninstagram.com/vp/b1811a4d30064e1eebae841fef483497/5E3C9A02/t51.2885-15/sh0.08/e35/c0.180.1440.1440a/s640x640/69810636_509233216308067_2367458394003869009_n.jpg?_nc_ht=scontent-msp1-1.cdninstagram.com&_nc_cat=107 "New @galpalspodcast episode🎙!! @georgiemorley and I are unpacking our experiences with navigating triggers🔥
.
We chat all about:
• “Cancel Culture”
• Apology Languages
• How triggers can actually help you grow
• Knowing when to create a safety bubble for yourself
• What people say [isn’t actually about you] .
.
You can listen to the episode over on iTunes! Just search “Gal Pals”👯♀️👍🏼
.
#Galpalspodcast #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere")
![[Reclaiming Your Power & Reconnecting To Your Intuition] podcast episode is now available on the Liveng Proof Podcast!🎙 This is a VERY special episode because it is the recording of my very first ever LIVE podcast episode! 🎉
.
I had the honor of hosting it alongside two of my favorite women here in my community: @katbeck & @consciouschiropractic . It was an hour of serious courage and truth telling. It was such a gift to have this platform and to be sitting in the presence of two incredibly brave women as they shared their personal experiences that lead them to where they are today and why we each of us is so passionate about inviting others to [reclaim their power]✨✨✨
.
I’m so grateful to @kukajuice for allowing us the space, to make this dream of mine come to life. Thank you everyone who came out to support us. Listen to the episode on iTunes, Spotify, & Stitcher (and at link in my IG profile).🎙✌🏼
.
#divinefeminine #followyourcuriosity #mindbodygram #podcasting #innerwisdom #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #yeahthatgreenville #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #wellnesswithoutobsession #livengproofpodcast #askquestions #staycurious #deepconvos #reclaimyourpower #highvibelowkey #livewell #everevolving #femininefreedom #mentalhealth #selfcare #communityandconnection #youbelonghere](http://scontent-msp1-1.cdninstagram.com/vp/1485929a2c672c84e7166bca253206fd/5E1DB738/t51.2885-15/sh0.08/e35/c0.117.937.937a/s640x640/68926674_341393423261749_5203722634679630274_n.jpg?_nc_ht=scontent-msp1-1.cdninstagram.com&_nc_cat=101 "[Reclaiming Your Power & Reconnecting To Your Intuition] podcast episode is now available on the Liveng Proof Podcast!🎙 This is a VERY special episode because it is the recording of my very first ever LIVE podcast episode! 🎉
.
I had the honor of hosting it alongside two of my favorite women here in my community: @katbeck & @consciouschiropractic . It was an hour of serious courage and truth telling. It was such a gift to have this platform and to be sitting in the presence of two incredibly brave women as they shared their personal experiences that lead them to where they are today and why we each of us is so passionate about inviting others to [reclaim their power]✨✨✨
.
I’m so grateful to @kukajuice for allowing us the space, to make this dream of mine come to life. Thank you everyone who came out to support us. Listen to the episode on iTunes, Spotify, & Stitcher (and at link in my IG profile).🎙✌🏼
.
#divinefeminine #followyourcuriosity #mindbodygram #podcasting #innerwisdom #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #yeahthatgreenville #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #wellnesswithoutobsession #livengproofpodcast #askquestions #staycurious #deepconvos #reclaimyourpower #highvibelowkey #livewell #everevolving #femininefreedom #mentalhealth #selfcare #communityandconnection #youbelonghere")
![This past Thursday I lived out a dream I’ve had for years. I’m still shook & can’t believe it actually happened.
.
I hosted my very first LIVE podcast event 🎙 alongside two of my favorite gals Kat Beck & Dr. Sarah Cohen. Honestly, thinking back on the night, still makes me buzz with excitement.
.
It was an hour of serious courage & truth telling. We each shared our personal journeys that lead us to where we are today and [why] we are so passionate about helping others reclaim their power.
.
We spoke about the effects of diet culture & how they’ve directly impacted your relationship with your body. How the diet industry is a $72 billion dollar industry designed to prey upon insecurities (that they they’ve fabricated) to make you feel like changing your body will result in you feeling worthy/enough. I could go on and on - but you can just tune in this Wednesday (9/11) to the Liveng Proof Podcast to hear the entire convo🙌🏼🙌🏼 .
.
I was so honored to be in the presence of these two badass women, as they each shared the obstacles they’ve overcome. And I was so touched at the support we received from this amazing community. I am so excited to be starting these kinds of convos within my community. I know this is just the beginning✨🎙
.
And BIG s/o to @kukajuice for hosting us👏🏼💕🎉
.
#storytelling #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #livengproofpodcast #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere](http://scontent-msp1-1.cdninstagram.com/vp/1870a1400670f713a39ba7367773848e/5E3BEB68/t51.2885-15/sh0.08/e35/s640x640/69779789_2408379599405379_2494489004763412617_n.jpg?_nc_ht=scontent-msp1-1.cdninstagram.com&_nc_cat=103 "This past Thursday I lived out a dream I’ve had for years. I’m still shook & can’t believe it actually happened.
.
I hosted my very first LIVE podcast event 🎙 alongside two of my favorite gals Kat Beck & Dr. Sarah Cohen. Honestly, thinking back on the night, still makes me buzz with excitement.
.
It was an hour of serious courage & truth telling. We each shared our personal journeys that lead us to where we are today and [why] we are so passionate about helping others reclaim their power.
.
We spoke about the effects of diet culture & how they’ve directly impacted your relationship with your body. How the diet industry is a $72 billion dollar industry designed to prey upon insecurities (that they they’ve fabricated) to make you feel like changing your body will result in you feeling worthy/enough. I could go on and on - but you can just tune in this Wednesday (9/11) to the Liveng Proof Podcast to hear the entire convo🙌🏼🙌🏼 .
.
I was so honored to be in the presence of these two badass women, as they each shared the obstacles they’ve overcome. And I was so touched at the support we received from this amazing community. I am so excited to be starting these kinds of convos within my community. I know this is just the beginning✨🎙
.
And BIG s/o to @kukajuice for hosting us👏🏼💕🎉
.
#storytelling #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #livengproofpodcast #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere")
