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Workouts

  • No Muscle Left Behind ~ Interval Circuit Workout!

    I wanted to hit every major target area: glutes, abs, quads, hammies, triceps, shoulders, chest…but I also wanted to torch some calories! And as you might have figured out by now,…

  • Lookin’ Fine From Behind: @ The Gym Circuit Workout

    Girls, I know you’re probably already well aware that lifting weights will not make you bulky.  In addition to following a strategic weight training regimen, you’d need way more testosterone (or steroids),…

  • Spring Time ☀ Pyramid Workout

    Sometimes doing things off the cuff is necessary. Routine get’s – well routine and wheres the fun in that? It was a sunny day and actually warm outside for a change.…

  • My Week in Workouts:

    (6:30 AM) 30 Min Light Cardio Sometimes I like to wake up and do just a quick 30 min elliptical/ stairclimber/ or treadmill jog before meeting my 9 AM client. I’m…

  • Short-Shorts Thigh & Booty Sculpting Workout

    Spring’s almost here and we’ve had a few warm days down here in SC!  Try to look past my pasty white winter legs (they’ve gone far too long without a daily…

  • 25 Min HIIT It Up Workout!

    Workout ideas are always running through my head. I usually come up with workouts one of two ways; either while I’m in the shower or during a really intense spin class.…

  • 40 Minute Fat Blasting Cardio-Strength Pyramid

    I don’t know about you guys, but I am starting to get cabin fever. I am SO ready for spring.  I’ve already caught myself going through the motions with my workouts.…

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