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Personal Growth

Things I Didn’t Know.

I am first born. I have one sister, two years younger than me. It’s funny how we grew up in the same house but had such different experiences. Throughout elementary school…

May 15, 2017
What I’ve learned from podcasting (so far)

After interviewing 27 different people for my podcast, I wanted to share some things I’ve learned along the way. I also think it’s important to note that there’s nothing special about…

May 12, 2017

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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Personal Growth

Things I Didn’t Know.

What I’ve learned from podcasting (so far)