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Personal Growth

  • The Problem With Having Expectations

    I’m learning to recognize when my mind is telling me a story. These stories are often self-limiting and have lots of [ridiculous] expectations. Rooted in some mixture of…

  • Conversations with Comparison

    There is so much awesomeness going on out here on instagram. But when i come across a person who’s page both inspires & intimidates me, I’ve noticed that…

  • LPP #45.5 What’s My Story With Engrid Latina

    In this minisode I’m sharing an excerpt from my conversation with Julie Accetta, my guest from episode 45...where Julie turned the tables and started asking ME questions. I…

  • Lessons About Fear From My Optometrist

    Hey friends. The other day I had a follow up eye appointment. My new eye doc is a little different where I don’t see anyone else but her…

  • Energy Follows Thought

    In my over-analytical mind I stumbled upon this paradox. First of all, when I’m feeling insecure and not-good-enough about something I can feel an additional wave of shame…

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