Her Workouts Build On My Success

Posted on January 20, 2021

Working with Engrid has been as important for my eating disorder recovery as the rest of my team. I started working with Engrid when I was ready to reconnect with my body after a medical movement restriction. She has helped me find balance, strength, and she always works through kindness. Her ability to meet me where I am both mentally and physically has been inspiring me to do the same. Her workouts build on my success and she can make any movement accessible to me by breaking it down into achievable parts. I highly recommend working with Engrid as I believe what she has done fro me is what she does for every client. You just have to tell her where you are and what you want.

Engrid Latina is a personal trainer and strength coach (CSCS) out of Greenville, SC. She trains general population clients and athletes both in-person and online. Engrid's personal history with an eating disorder and exercise addition has helped develop a training model that invites a deep appreciation and resect of the body. Additionally her experiences with chronic pain due to trauma, give her immense compassion for her clients and an ability to hold space for others. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement allow her to excel as a trainer. Her intention is to create an environment of safety with every single client, so that they may move and feel better.

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