When you take care of your body and challenge it physically, something magical happens. Knowing what your body can accomplish is empowering. Take pride in knowing what you are capable of!♡
This confidence is infectious and spreads to all other aspects of your life. Your positivity will radiate to others. Remember, you’re in the driver’s seat and you get to decide where you want to go!
✓ Work your body; free your mind! This is YOUR time. Take action!
P.S. I’m flattered that my photo (which I took on my recent trip to San Francisco) was reposted by Tone it Up! Check it out here
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Engrid Latina is a personal trainer and strength coach (CSCS) out of Greenville, SC. She trains general population clients and athletes both in-person and online. Engrid's personal history with an eating disorder and exercise addition has helped develop a training model that invites a deep appreciation and resect of the body. Additionally her experiences with chronic pain due to trauma, give her immense compassion for her clients and an ability to hold space for others. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement allow her to excel as a trainer. Her intention is to create an environment of safety with every single client, so that they may move and feel better.
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