Surprise! Your New Move-It Monday Workout is here!
Sculpt your abs and blast calories with 10 of my favorite ab exercises!
Say goodbye to love handles and muffin tops with these ten simple moves. Do this ab circuit everyday 3 times through for maximum results.
Do this routine to the best of your ability in addition to maintaining a clean and balanced diet 🙂
[youtube=http://www.youtube.com/watch?v=FPdGBpyBtBw&w=560&h=315]
Engrid xo
Engrid Latina is a personal trainer and strength coach (CSCS) out of Greenville, SC. She trains general population clients and athletes both in-person and online. Engrid's personal history with an eating disorder and exercise addition has helped develop a training model that invites a deep appreciation and resect of the body. Additionally her experiences with chronic pain due to trauma, give her immense compassion for her clients and an ability to hold space for others. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement allow her to excel as a trainer. Her intention is to create an environment of safety with every single client, so that they may move and feel better.
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