LPP #97 Restoring My Relationship With Exercise & Recognizing Rules I Have Around Working Out with Engrid Latina – SOLO Episode

IN THIS EPISODE I SHARE:

  • Why I couldn’t release the episode I had planned & the value of rolling with it
  • Why I tried the Ivy Lee method and ultimately why I stopped
  • The productivity vortex
  • Behaviors/practices (like productivity and exercise) that are positively reinforced in our society, can be negative/numbing for some while beneficial for others
  • Learning to recognize when things don’t feel good for me and knowing I can stop
  • Letting go of the shame I used to carry in stopping a practice that wasn’t serving me
  • I unpack the fears I’ve carried around the concept of “do your best”
  • I share how ‘The 4 Agreements’ explains “doing your best”
  • Overdoing and underperforming
  • Finding the middle ground and why this theme keeps showing up for me
  • Growing up with the message: the only way to improve at something is to be hard on yourself
  • Changing our patterning is not instantaneous, and how this does not align with out instant-results focused culture
  • The stages of change
  • What allows people to preserve through the discomfort of change
  • In my eating disorder recovery: the first obstacle of re-establishing a healthy relationship with food and I am now in process of my second obstacle: healing my relationship with exercise
  • Valuing the “likes” vs. valuing the people behind the likes
  • What I’m struggling with now in regards to fitness/exercise
  • Why I don’t enjoy tracking things anymore
  • Labeling certain kinds of workouts as “good” or “bad” (dichotomous thinking)
  • The association I noticed I was making between intense workouts and old ED thought patterns
  • Why I started feeling guilty to do higher intensity workouts
  • Less intense, slower paced workouts are not better or worse than higher intensity workouts
  • The exercise rules I am working through
  • How to break the thought patterns
  • Fear Setting (Tim Ferriss)

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BOOKS MENTIONED:

The Four Agreements: A Practical Guide to Personal Freedom 


RESOURCES MENTIONED:

Gary V’s Keynote Speech

Mr. Rodgers Documentary on Netflix


CONNECT WITH ENGRID:

IG: @livengproof
EMAIL: engrid@livengproof.com
Website
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