LPP #79 Reframing Fitness, Finding Stillness, Fear of Intuitive Eating, & ED Recovery Mantras – Q+A [solo] Episode

Here it is folks, another Q+A episode. The timing felt right and I reached out to you, my wonderful listeners, for questions. This was such a fun way to connect with my squad and it’s so amazing to hear what you are interested in hearing more about.

If your question wasn’t answered – fear not – I am always available to answer Q’s over in the Liveng Proof Pod Squad: the private facebook group for listeners of the podcast! This group is less about me and more about providing you lovely people with a place to connect with one another. I want this to be a place where you already have a ton in common with others. Cause chances are if you’re a fan of the podcast you’ll probably be into similar things.

THIS EPISODE IS GREAT FOR ANYONE WHO:

Is thinking about starting or is currently struggling with practicing Intuitive Eating
Wants to cultivate a positive relationship with exercise
Is looking to find stillness in a busy season of life
Has struggled or is currently struggling with an eating disorder, and is looking for helpful mantras, quotes, books, and resources


QUESTIONS ANSWERED IN THIS EPISODE:

  • What is your current workout routine and relationship to fitness like? I guess just what’s a typical workout week?
  • What do you do when life gets so super busy and you just can’t find the time to be totally still?
  • Would love to know how you handle eating intuitively when it leads you to eat a little unhealthy for a little while – I almost feel guilty for wanting to eat chips and salsa verses veggies and hummus
  • During your ED recovery, what were your best mantras or quotes that helped you?

 


BOOKS MENTIONED:

Eating in the Light of the Moon

Intuitive Eating

The Gifts of Imperfection

Daring Greatly


RESOURCES MENTIONED:

 

Marissa Peer’s TED Talk:
https://www.youtube.com/watch?v=zCv-ZBy6_yU 


CONNECT WITH ENGRID:

Instagram: @livengproof

JOIN the Liveng Proof Pod Squad

Email: engrid@livengproof.com

For more information and full show notes visit: http://livengproof.com/

 

DONATE TO THE PODCAST

 


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GET INVOLVED

Hang out with the Pod Squad on Facebook for your daily dose of health, wellness, and uplifting conversation. (and you’ll get sneak peeks of new things coming to the blog and podcast first).

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If you love the show and want to support it in some way, leave a review on iTunes. It helps get the show in front of new people.

SHARE YOUR TRIAL & TRIUMPH

Get featured on the show by sharing your trial & triumph for the week – email them to me engrid@livengproof.com with the subject line “trial and triumph”

HIT ME UP

I definitely want to hear from you! Leave a comment, Direct Message me on Instagram @livengproof, or email me at engrid@livengproof.com


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