LPP #53 The Wonderful Art of Doing Less with Georgie Morley

This was an episode guest dream-come-true! I can’t even tell you how excited I was to sit down with the lovely Georgie Morley host of The Chasing Joy Podcast and the girl behind In It 4 The Long Run Blog. Her podcast has made such a positive impact on my life and was part of the inspiration for this second season of the podcast!


IN THIS EPISODE WE DISCUSS:

  • Why doing LESS goes against society’s usual narrative, and why it can also be more challenging to do less
  • Shifting our mindset away from measuring our value by how productive we are
  • The experience she had that showed her she could do less and still have an enriching growth filled experience
  • You don’t need to fill up your schedule in order to actually BE productive
  • Georgie shares her recovery story from anorexia  and orthorexia
  • We talk about pseudo (eating disorder) recovery
  • How our emotional health and stress management is more important than specifically what you’re eating
  • She underscores that there is no specific “look” required to suffer from and disordered eating
  • The reason we binge is only a result of restriction.
  • Restriction can be not eating certain food(s) or mentally not allowing yourself to have something. When we mentally and physically stop the restriction we take the power away.
  • Learning to trust your body & your body learning to trust you again
  • We discuss her blog post “Sorry I Unfollowed You – On Growing And Letting Go
  • Georgie’s writing process and where she finds her inspiration
  • Being mindful about the language we use around what we are recommending for others
  • Using shame as a marketing tactic
  • It’s not about throwing shade on people who perpetuate diet culture, when we know better we can do better. Don’t hate the player hate the game.
  • Why ‘resilience’ is her favorite word

 

CONNECT WITH GEORGIE:

IG: @init4thelongrunblog
init4thelongrun.com
georgie@init4thelongrun.com
The Chasing Joy Podcast

FAVORITE BLOG POSTS FROM GEORGIE:


Georgie’s Eating Disorder Story

Choosing Happy Over Perfect

Sorry I Unfollowed You – On Growing And Letting Go

It’s Not The Body I Asked For, It’s The Body I Have

 

MENTIONABLES:

Daring Greatly by Brené Brown

Intuitive Eating



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