Curious about the science behind this? Check out this post from my friend and Doctor of Physical Therapy Seth Oberst!
✔️Counseling & Therapy
This has drastically changed my life! I’ve found that word of mouth recs are best so ask around to your friends and family and see if anyone can point you in the right direction. I know this can feel scary but I promise if you are ready to receive this, your life will forever be changed for the better. I also plan on doing a more in depth post on this soon.
Not sure where to start with this? I plan to write an upcoming post which will provide helpful guidelines for those of you who feel overwhelmed by this practice, so sit tight!
If your looking for guidance with your at-home practice, I highly recommend Tara Stiles free vids on YouTube
THIS EPISODE WAS BROUGHT TO YOU BY: