LPP #133 Attachment Styles, Nuances of Conflict, & Self-Forgiveness with Dr. Jenn Hardy

Jenn Hardy, PhD, is a licensed counseling psychologist in private practice in Maryville, TN. She completed her doctoral degree at Penn State University in 2010 with specialized training in psychodynamic therapy, attachment theory, and career/vocational issues. Wanting to help a larger audience than could ever fit on a clinical caseload, she also writes on about relationships, career-related issues, resilience, and other psycho-educational topics. To see more of what she’s been writing and talking about, check out her website and consider subscribing to her quarterly newsletter. 



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IN THIS EPISODE:

What is trauma & our stress response to it

The ACE test

PTSD & complex PTSD

Why self-criticism doesn’t work: “A tree doesn’t grow any faster when you sit there and criticize it. And neither do you” 

“Sometimes we need to spend a little time around someone to remember the reasons why we don’t”

Recipe for self-forgiveness & being gentle on yourself

The nuances of conflict

Self mercey

The dialectic of two seemingly opposed concepts and how they can co-exist

waking the line of being authentic and private simultaneously

Defense and blame with a working example: parents with a child who has an eating disorder

Attachment styles: infant and adult

Attachment anxiety // attachment avoidance

Coding attachment style with toddlers **FACT CHECK: cardinal time for the strange test is 12-24 mos

The circle of security research based intervention — a tool that can be used by parents who have insecure attachment style, to develop a secure attachment with their babes

Experiences in Close Relationships Scale

Consistent doesn’t mean perfect


BOOKS MENTIONED:

Between the World and Me

Call Me By Your Name


CONNECT WITH JENN:

Website: www.drjennhardy.com
Instagram @drjennhardy

CONNECT WITH ME:

Email: engrid@livengproof.com
Instagram: @livengproof
Liveng Proof Podcast
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