As many of you may know by now Georgie Morley (aka @init4thelongrunblog) & I started a podcast together, called Gal Pals! It’s is ALL about celebrating the power of female friendships and deep conversations.
You can find the rest of the new GAL PAL episodes HERE
Because Georgie and I can literally talk for hours this is a deep-dive lifestyle podcast. Tune in every Thursday to hang out with us, as we candidly chat about navigating specific life moments like: .
dealing with conflict
getting out of our own heads
owning your ish
seeing the stories we tell ourselves.
We basically dives into the kinds of topics you might talk about in therapy. And we’re all about keeping it candid, playful, and abundantly detailed!
QOTW: What’s a new discovery you’ve found this week
Georgie – doing something different and energizing in the morning
Engrid – Louise Hay videos in the morning
We Talk About
How to react when people cross your boundaries
Fear of telling someone “no”
How people pleasing stops us from having hard conversations
Deciding when to tell someone they’ve let you down
Working on saying “no”
Why holding space for other people’s emotions is hard
Times when Georgie and Engrid had hard conversations with each other
Why hard conversations lead to closer friendships
It feels good to know where you stand
Fear of confrontation is scarier than the real thing
“expectations are future resentments”
Meditation Engrid mentions: https://podcasts.apple.com/us/podcast/hay-house-meditations/id955266444?i=1000333653628
CONNECT WITH US:
Gal Pals: Instagram
Gal Pals Secret:Facebook Group