In today’s episode I’m chatting with Monica Ramirez – who I met when I was getting my bikini wax (of all things)! But when ya know, you know. And I just had a feeling about this girl from chatting with her that day, that her story needed to be shared.
IN THIS EPISODE WE DISCUSS:
- What it was like growing up in a critical home
- Her experience growing up with a Mom who had Fibromyalgia, Major Depressive Disorder, and Manic-Bipolar Disorder
- How her Mom’s passing 5 years ago has affected her
- Grief and the different forms it can take
- Faith and how her faith has played a role in her well-being
- Catching the patterns she was repeating from her early childhood
- Why she pursued her path to become an esthetician & yoga teacher
- Crying in yoga
- Why Lauryn Hill’s song “peace of mind” answered her prayers
- Being open to receiving messages from your higher power
- The grounding sensations we can receive from animals and nature
- Allowing yourself to receive a FEELING
- Receiving messages, listening to them, and following them through action
- The leap she took to move to Greenville, SC with no job and knowing no one
- Learning how things fall into place & how life is truly what you make it
- Anything you think can happen, can really happen
- Being the community within our own selves
- What it looks like to just be with yourself
- How the body keeps the score
- The feeling of love that stems from experiencing yoga
- How she believes we all too often settle (out of fear)
- The importance of having a strong support system when you encounter negative self-talk
- The power of our intuition
- Why she thrives off of change
CONNECT WITH MONICA:
Instagram: @__montra
CONNECT WITH ENGRID:
Instagram: @livengproof
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