LPP #109 Finding the Grey Area, Toxic Positivity, & Feeling Anger

Okay so I guess @init4thelongrunblog and I might be a little predictable but you guessed it: we started a podcast together, called Gal Pals! 👯 It’s is ALL about celebrating the power of female friendships and deep conversations.

You can find the rest of the new GAL PAL episodes ➡️ HERE

Because Georgie and I can literally talk for hours this is a deep-dive lifestyle podcast. Tune in every Thursday to hang out with us, as we candidly chat about navigating specific life moments like: .
✨dealing with conflict
✨getting out of our own heads
✨owning your ish
✨healthy communication
✨ seeing the stories we tell ourselves.

We basically dives into the kinds of topics you might talk about in therapy. And we’re all about keeping it candid, playful, and abundantly detailed!


QOTW: What is your word of the week?

Engrid’s word: Angry

Georgie’s word: Hormones

IN THIS EPISODE WE TALK ABOUT:

Why resisting anger creates more negativity

The importance of feeling your feelings

Living in the grey area

How not to fall into extremes

How American society rewards extremes

You can be extreme in all directions

Learning how to embrace less is more

Georgie’s relationship with social media

How it relates to our struggles with body image and exercise

How instagram followers feels like stepping on a scale

Finding worthiness outside of productivity and working hard

How to take breaks

Connect with Us

Instagram: https://www.instagram.com/galpalspodcast/

Facebook group: https://www.facebook.com/groups/2182844561751164/

Engrid

instagram: https://www.instagram.com/livengproof/

podcast: https://podcasts.apple.com/us/podcast/liveng-proof-podcast/id1155709043

website: http://livengproof.com/

Georgie

instagram: https://instagram.com/init4thelongrunblog/

podcast: https://itunes.apple.com/us/podcast/the-chasing-joy-podcast/id1200321568?mt=2

website: http://init4thelongrun.com/

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