LP Nutrition Plan


As a personal trainer one of the most common goals I hear from my clients is the desire to lose weight, tone up, and feel more confident in their skin! And despite how much pride I take in the workouts I write, the most drastic changes happen to those who follow the custom meal plans that I write for them…

Over the years I have taken from what I know works for both myself and my clients and created a Nutrition Plan! Because we all know you can’t out-exercise a poor diet. The Liveng Proof Nutrition Plan breaks everything down for you and gives you the tools you need to make healthy lifestyle choices that will enable you to achieve your goals!


This plan is designed to be sustainable, it’s meant to work with life’s high’s and lows. Yes, I want you to reach your body goals but I also want you to feel energized lively and confident!


In 4 months this girl lost:
🔹 2″ off her waist
🔹 2″ from her hips
🔹 1″ from each thigh
In the photo on the left she had done the 12 week #kaylaitsinesbikinibodyguide to prep for her beach vaca!
In the photo on the right she committed to the program I designed for her🙌🏼 


W H A T  M Y   C L I E N T S  A R E   S A Y I N G:

I owe you so much gratitude for all that you have shared with me over the years. I would never have gotten to this place without you first being there for me. I wanted to let you know that you’ve had a huge impact on my life!!! I love you. You helped save me. -MF

You have changed my life and given me the tools and confidence I had lost to get back on track with looking, and more importantly feeling good about my body again. I wasn’t feeling good about my body and you helped me feel and look amazing on my wedding day. I feel like you have given me more that I could ask for or give back to you and for that I will be forever grateful. Please know that you are amazing and you are great at what you do. You genuinely care and that shows! – JH

The last year for me has been a roller coaster ride! But, I have to tell you that you were one of the people that helped me start to get through it all. – AG

I feel like you and I were meant to meet. Our paths crossed for a reason and that is pretty terrific. I am better for having met you and hope we will keep in touch after I move. – BS

You are the sweetest person ever! I have always appreciated your passion for what you do! I know I’ve benefited from it! Thank you for brining your A-game every session! -LN

Engrid, you have me fitting into pants I haven’t been able to wear in 3 years!! Thank you. Xoxo – AOfacebook-product-photo_ipad_web

I want you to know how much I appreciate you and how you have put a spark back into me eating and thinking healthy. – EL

I’ve thoroughly enjoyed our bootcamp sessions and felt so much stronger and healthier doing it. It’s truly the most consistent exercise routine I think I’ve ever been a part of. You are so good at what you do and that’s why I was so committed to stick with it –  through all the ups and downs. You have a gift and it’s a blessing that you get to use it for your career. – EH



The Plan Includes

  • My meal-by-meal method
  • What to order when dining out & healthy on-the-go options
  • How to get your metabolism working for you not against you
  • The importance of meal timing
  • What To Eat Post-Workout
  • The Lowdown on Carbs, Fat, & Protein (macronutrients)
  • Meal Prep Tips & Tricks
  • Easy-Prep Meals
  • Creative & delicious recipes available at your fingertips!
  • You’ll receive your plan instantly upon download
  • As a member you’ll receive all future updates for free!