Blueberry Bombshell Protein Breakfast Smoothie

Posted on June 19, 2013

Hi Everyone!

This is great for breakfast and seriously tastes better than ice cream! You’ll feel like it’s a splurge but its actually chalked full of protein, antioxidants, and fiber!

blueberry-bomshell

Blueberry Bombshell Ingredients:

1 C frozen blueberries (or use any assortment you like)
1 -2 Scoops of your favorite protein powder
1/2 C Water
1 Tablespoon lecithin granules (optional)
1 teaspoon L-glutamine powder (optional)

Method:

Just mix well in a blender! I use a magic bullet : )

Enjoy!

xo Engrid

Engrid

Engrid Latina is a personal trainer and strength coach (CSCS) out of Greenville, SC. She trains general population clients and athletes both in-person and online. Engrid's personal history with an eating disorder and exercise addition has helped develop a training model that invites a deep appreciation and resect of the body. Additionally her experiences with chronic pain due to trauma, give her immense compassion for her clients and an ability to hold space for others. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement allow her to excel as a trainer. Her intention is to create an environment of safety with every single client, so that they may move and feel better.

Blueberry Bombshell Protein Breakfast Smoothie

Blueberry Bombshell Ingredients:

Method:

Engrid

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